哈哈低于50的体重昙花一现 今天又回到了原位 教练问我是否快要姨妈期了 天,过的好快呀 我今天早上喝了一杯白桃乌龙咖啡☕️ 打算出门走走 这几天被琐事困扰情绪不太高涨
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 23.20g | Prot: 130.79g | Carbs: 78.61g.
Breakfast: 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 鸡胸肉(烧烤,油炸或是煎), 芸豆(无盐,水煮), 秋葵. Lunch: 西冷牛排(瘦肉,0.3厘米脂肪), 煮熟的西兰花(新鲜), 德亚 脱脂牛奶, 三文鱼, 糙米(中粒米,煮熟), 浓缩咖啡. Dinner: 芸豆(无盐,水煮), 炒空心菜, 鸡胸肉(烧烤,油炸或是煎). more...
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Gaining 2.8 kg a Week
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sweetlylily's Weight History
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