Weigh In record (no journal entry) for 21 August 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 122.73g | Prot: 77.13g | Carbs: 143.88g.
Dinner: 義美 寶寶純肉鬆, Costco 波蘿伏酪切片乾酪, 煎雞蛋, 蔥阿伯 祖傳蔥抓餅, 蔥阿伯 蔬食香樁千層拔絲抓餅, 八方雲集 招牌鍋貼. Snacks/Other: 黃飛紅 麻辣花生. more...
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Gaining 6.3 kg a Week
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