Weigh In record (no journal entry) for 21 August 2021
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56.7 kg
Lost so far: 13 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 35.65g | Prot: 72.14g | Carbs: 244.51g.
Breakfast: 手抓饼, 白馒头. Lunch: 伊利 奶砖雪糕, 甜玉米, 猪里脊肉（里脊肉，只有瘦肉）, 空心菜, 白蘑菇（炒）. Snacks/Other: 西瓜. more...
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Losing 6.3 kg a Week
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