Weigh In record (no journal entry) for 20 August 2021
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47.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 16.86g | Prot: 24.72g | Carbs: 96.81g.
Breakfast: 巧克力吐司, 黑咖啡. Lunch: 光泉 連珍芋頭牛奶. Snacks/Other: 艾多美 綜合穀物飲. more...
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Gaining 4.3 kg a Week
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