Weigh In record (no journal entry) for 21 August 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 42.82g | Prot: 85.64g | Carbs: 124.96g.
Breakfast: 香蕉, 鸡蛋（整个）, 小米粥. Lunch: 小白菜, 米线, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 鹌鹑蛋, 凉面, 鸭肫, 小米粥. Snacks/Other: 无籽葡萄, Maxine's 蛋白棒, 核桃. more...
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Losing 2.8 kg a Week
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