Weigh In record (no journal entry) for 21 August 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 44.43g | Prot: 62.12g | Carbs: 38.02g.
Breakfast: 統一 瑞穗全脂鮮乳, 紐西蘭花生醬@@, 微笑全麥佛卡夏, 黑咖啡. Lunch: 雞腿, 韭菜, 紅蘿蔔, 香菇, 豆芽菜. Snacks/Other: 統一 瑞穗全脂鮮乳, 黑咖啡. more...
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Losing 2.1 kg a Week
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