Weigh In record (no journal entry) for 21 August 2021
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 61.35g | Prot: 50.77g | Carbs: 82.25g.
Breakfast: 키토랩 방탄커피, 낫띵베럴 새싹보리순 분말. Lunch: 천도복숭아, 복숭아, 삼육 고칼슘두유. Dinner: 양배추, 복숭아, 해키키 삼겹살용 콩나물 파무침, 목살. Snacks/Other: 마카롱, 파리바게트 카페라떼. more...
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Gaining 2.5 kg a Week
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