Weigh In record (no journal entry) for 21 August 2021
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68 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 49.67g | Prot: 124.67g | Carbs: 126.83g.
Breakfast: 全家 藜麥穀物飯, 水煮蛋, 義美 義美低脂鮮乳. Lunch: 全家 沙漠湖鹽雞胸肉, 竹筍, 炒空心菜, 糙米飯, 水煮蛋, 全家 生菜沙拉. Dinner: 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.4 kg a Week
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