Weigh In record (no journal entry) for 20 August 2021
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73.1 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.68g | Prot: 91.54g | Carbs: 134.05g.
Breakfast: Naturale Aveia em Flocos, Scala Queijo Prato, Ovo Frito sem Gordura, Bimbo Rap10 Muitofit, Água com Limão. Lunch: Salada Crua, Friboi Carne Moída Patinho, Purê de Batata Doce. Dinner: Life Creatina, Piracanjuba Leite Semidesnatado , Dux Whey Protein Concentrado Chocolate. Snacks/Other: Danette Chocolate Branco, Qualitá Maçã. more...
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2134 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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geeovannabeatriz's Weight History
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