Weigh In record (no journal entry) for 21 August 2021
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.31g | Prot: 62.25g | Carbs: 200.27g.
Breakfast: Telur Ceplok, Udang, Tempe, Bakso Ayam, Tumis Kangkung, Nasi Putih. Lunch: Kerang (Spesies Campuran), Gurita, Nasi Putih. Dinner: Sosis Daging Sapi, Cireng, Telur Ceplok, Nasi Goreng. Snacks/Other: My Roti Roti Isi Coklat, Singkong, Bubur Ketan Hitam. more...
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Losing 0.0 kg a Week
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jayanti gustia's Weight History
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