跟肉肉說掰掰's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021

45.8 kg Lost so far: 1.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

891 kcal

Fat: 29.62g | Prot: 52.42g | Carbs: 101.61g. Breakfast: 拿坡里蘋果肉桂披薩, 黑咖啡. Lunch: 艾多美綜合穀物飲. more...

1962 kcal

Exercise: Cardio - 30 minutes, 室外步行 - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 13.4 kg a Week


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跟肉肉說掰掰's Weight History