Weigh In record (no journal entry) for 21 August 2021
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 59.82g | Prot: 96.86g | Carbs: 97.69g.
Breakfast: Susu Kambing. Lunch: Ikan Mujair Goreng, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Uleg Sambal Terasi, Wortel Dimasak, Nasi Putih. Dinner: Tahu Goreng, Kangkung, Tempe Goreng Tepung, Ikan Mujair Goreng, Nasi Putih. more...
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2187 kcal
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Exercise:
Cooking - 1 hour, Raking - 15 minutes, Fitness Training (Workout) - 50 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nitata313's Weight History
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