Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adameveandpaula
Journal
09 Mar 14
adameveandpaula's Journal, 09 Mar 14
adameveandpaula's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2014
67.5 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1660 kcal
Fat: 86.12g | Prot: 55.47g | Carbs: 173.86g.
Breakfast:
Coffee (Instant Powder), Apricot Jams and Preserves, Butter (Salted), Flapjack.
Lunch:
Marcel's Chocolate Frozen Yoghurt.
Dinner:
White Rice, Roti, Butter Chicken.
more...
1755 kcal
Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes.
more...
steady weight
0 Supporters
Support
adameveandpaula's Weight History
View Complete History