Weigh In record (no journal entry) for 20 August 2021
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102.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 80.47g | Prot: 175.65g | Carbs: 284.41g.
Breakfast: Galletas Saltinas, Arepa con Queso, Huevo Revuelto, Café con Leche. Lunch: Papa Cocida, Viandé Chorizo Campesino, Queso Mozzarella, Pechuga de Pollo sin Piel. Dinner: Justo y Bueno Queso Mozzarella , Pechuga de Pollo sin Piel. Snacks/Other: Galletas Saltinas, Café con Leche, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco. more...
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3577 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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williamcibiris's Weight History
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