Weigh In record (no journal entry) for 09 March 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1410 kcal
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Fat: 50.32g | Prot: 35.29g | Carbs: 205.97g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Hummus, Toufayan Bakeries Multi-grain Pitettes Pita Bread. Dinner: Organic Firm Tofu, Publix Gala Apple (Medium), Extra Virgin Olive Oil, Birds Eye Steamfresh Mixed Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: Frank's Red Hot Sauce, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Jensalasnet's Weight History
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