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Body Fat Percentage : 17.1%
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69.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 80.14g | Prot: 76.49g | Carbs: 134.97g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果, 水餃, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果. more...
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Gaining 0.4 kg a Week
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edwardlo0713's Weight History
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