Body Fat Percentage : 17.1%
|
69.8 kg
Lost so far: 6.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 80.14g | Prot: 76.49g | Carbs: 134.97g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果, 水餃, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|