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Body Fat Percentage : 16.9%
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69.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 49.23g | Prot: 65.88g | Carbs: 246.11g.
Lunch: 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 白飯, 饅頭, 大瑪 大瑪酸辣粉. Dinner: 統一 統一AB無加糖優酪乳, 7-11 握便當-香腸油雞雙拼, 7-11 丸龜-豆皮冷烏龍麵. Snacks/Other: ASAHI 朝日啤酒本生(藍), KIRIN 一番搾啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Costco 小可頌, 盛香珍 蒜片青豆. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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