Weigh In record (no journal entry) for 09 March 2014
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119.5 kg
Lost so far: 8.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 87.78g | Prot: 165.87g | Carbs: 180.64g.
Breakfast: Wheat Dinner Rolls, IHOP Scrambled Egg. Dinner: Birds Eye Mixed Veggies, Chicken Breast. Snacks/Other: Sabra Roasted Pine Nut Hummus, Arnold Multi-Grain Sandwich Thins, Red Delicious Apples. more...
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Losing 5.6 kg a Week
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