Weigh In record (no journal entry) for 20 August 2021
|
74.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 22.78g | Prot: 42.62g | Carbs: 48.31g.
Lunch: Mamão Papaia, Batata Inglesa Cozida, Acém Cozido, Alface. Snacks/Other: Café (Infusão), Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
|
Losing 0.7 kg a Week
|
|
suriancampos's Weight History
|