Weigh In record (no journal entry) for 20 August 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 43.41g | Prot: 122.96g | Carbs: 107.99g.
Breakfast: Naranjas, La Serenísima Leche Descremada, Frutillas, Banana, Chia, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. Dinner: Limón, Pata Muslo, Queso Ricotta (Leche Entera), Tomates, Cebollas, Zucchini. Snacks/Other: Jengibre, Le-Fit Mantequilla de Maní , Frutillas, Chocoleit Puro Cacao Amargo en Polvo, Edulcorante, Banana, Avena, Harina de Garbanzo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Sal, Huevo. more...
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1714 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.5 kg a Week
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