Weigh In record (no journal entry) for 20 August 2021
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50 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 78.33g | Prot: 90.43g | Carbs: 48.57g.
Breakfast: 7-11 香草烤雞沙拉. Lunch: 蒜茸麵包, 蘆筍, 小紅蘿蔔, Costco 1/4磅澳洲純牛肉漢堡片, 炸豬排（麵包糠或麵粉）, 麥當勞 (McDonald's) 麥克雞塊(10塊). Dinner: 家樂福 青醬, 小紅蘿蔔, Costco 無骨雞腿排, 煮熟的蘆筍（新鮮）. more...
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Gaining 0.5 kg a Week
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Rachel yan's Weight History
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