Weigh In record (no journal entry) for 20 August 2021
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136.2 kg
Lost so far: 43.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 44.64g | Prot: 90.76g | Carbs: 168.57g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Cereal Mix Barra de Cereal Yoghurt Frutilla Light . Dinner: Cebollas, Huevo, Cuadril. Snacks/Other: Paladini Jamón Cocido, Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. more...
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Losing 0.9 kg a Week
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mauricio quinterno's Weight History
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