chuta_o_balde_busca_o_balde's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

65.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1285 kcal

Fat: 26.17g | Prot: 52.51g | Carbs: 216.48g. Lunch: Couve Refogada, Feijão Preto Cozido. Afternoon Tea: Chá (Infusão), Cerejas Maraschino, Maçãs Gala. Dinner: Feijão Preto Cozido. Supper: Booz Kombucha Limão + Gengibre, Melão Amarelo. Snacks/Other: Coca-Cola Refrigerante (200ml), Habib's Pizza de Calabresa. more...

235 kcal

Exercise: Pilates - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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chuta_o_balde_busca_o_balde's Weight History

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chuta_o_balde_busca_o_balde's Journal, 20 Aug 21

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chuta_o_balde_busca_o_balde's Weight History