fnascimento91's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

99.3 kg Lost so far: 4.1 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

3072 kcal

Fat: 149.36g | Prot: 148.78g | Carbs: 211.30g. Breakfast: Lac Lélo Queijo Prato Zero Lactose, Bauducco Torrada Integral, Robinson Crusoe Atum Ralado no Molho de Tomate. Lunch: Elma Chips Batata Palha Tradicional, Vivenda do Camarão Camarão Ao 4 Queijos. Snacks/Other: Pipoca Branca (em Óleo), Heineken Cerveja Heineken (355ml), Pizza com Carne. more...

3093 kcal

Exercise: Elliptical - 26 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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fnascimento91's Journal, 20 Aug 21

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