Weigh In record (no journal entry) for 20 August 2021
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57.2 kg
Lost so far: 19.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 21.06g | Prot: 51.08g | Carbs: 44.05g.
Breakfast: Lactal Pan Lactal Salvado, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Bife Americano. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Café. more...
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Losing 1.5 kg a Week
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