Weigh In record (no journal entry) for 20 August 2021
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81.3 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 35.57g | Prot: 42.47g | Carbs: 17.17g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee. Lunch: Chick-fil-A Light Italian Dressing, Chick-Fil-A Cobb Salad with Grilled Chicken with No Corn and No Peppers. Dinner: Unsweetened Iced Tea, Salsarita's Ground Beef Bowl. Snacks/Other: Fisher Chopped Pecans. more...
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Gaining 2.2 kg a Week
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WhitneyLMorgan's Weight History
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