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antes del desayuno
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.08g | Prot: 79.13g | Carbs: 110.43g.
Breakfast: Café. Lunch: Cebollas, Papa al Horno (Comiéndose la Cáscara), Matarazzo Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Pechuga de Pollo sin Piel. Dinner: Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita, Milanesa de Berenjena. Snacks/Other: Hojalmar Bizcochos Dulces de Hojaldre. more...
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2059 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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