Weigh In record (no journal entry) for 20 August 2021
|
49 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 108.05g | Prot: 68.27g | Carbs: 245.62g.
Lunch: 全家 五穀飯, 全聯 爆汁豆干切, 義美 杏仁巧克力酥片(黑可可), 炸排骨, 煙肉（腌製，煎）, 迷客夏 焙香決明大麥加珍珠, 炒高麗菜. Dinner: 紅豆薏米湯, Costco 無調味腰果, MOS 辣味摩斯吉士漢堡, 林鳳營 特濃重乳優格無加糖, MOS 雞肉地瓜總匯沙拉. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|