Weigh In record (no journal entry) for 20 August 2021
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70.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.75g | Prot: 62.42g | Carbs: 185.62g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 麥當勞 (McDonald's) 蘋果派, 胖肉鋪 原味肉鬆餅, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: KOPIKO 可比可咖啡糖. more...
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Gaining 3.5 kg a Week
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