Weigh In record (no journal entry) for 20 August 2021
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66.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 116.17g | Prot: 121.00g | Carbs: 31.93g.
Breakfast: Alpina Queso Doble Crema , Aguacate, Huevo Cocido, Lechuga, Aceite de Oliva, Tomates, Cebollas, Acelga. Lunch: Alpina Queso Doble Crema , Friko Contramuslo. Dinner: Aceite de Oliva, Crema Agria (de Cultivo), Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva. more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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