Weigh In record (no journal entry) for 20 August 2021
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97.3 kg
Lost so far: 11.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 71.03g | Prot: 107.55g | Carbs: 228.09g.
Breakfast: Ovo Cozido, Banana. Lunch: Batata Assada, Batata Doce, Baked Potato Manteiga com Salsa, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Legumes Refogados, Peito de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mel, Quaker Aveia em Flocos, Morangos, Laranjas, Maçã, Growth Supplements Whey Protein 80% Concentrado. more...
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647 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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