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體脂33
飛鳳山2小時 一萬五千步
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59.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.64g | Prot: 60.97g | Carbs: 136.14g.
Lunch: 禎祥 蘿蔔糕, 福記 竹筍雞湯, 禎祥 冷凍豬肉高麗菜熟水餃, 7-11 茶葉蛋, 禎祥 蘿蔔糕. Dinner: 滷牛肉, 地瓜葉, 高麗菜, 炒杏鮑菇, 牛肉麵. Snacks/Other: 初鹿牧場 牛奶雪糕, 蜜蘭諾 杏仁鬆塔, 老楊 超濃起司餅, 番茄. more...
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2328 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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