Weigh In record (no journal entry) for 20 August 2021
|
86.2 kg
Lost so far: 55 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 68.59g | Prot: 75.28g | Carbs: 175.39g.
Breakfast: Dulano Dulano Schwarzwalder Schinken BGA/IGP, Milbona Skyr Framboos, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Solevita Solevita Pomegranate Juice, Milbona Milbona Fourme D'ambert. Lunch: Delhaize Duivelse Vleessalade, Sondey Rijstwafels Gezouten. Dinner: Chef Select Chef Select Chili Con Carne Mexican Style. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Gelatelli Gelatelli Crunchy Caramel, Basilicum, Zwarte Peper, Zout, Tomaten, Golden Rolls Golden Rolls Salted Caramel, Delhaize Troskerstomaten, Bofrost Soft Ice Trio, Bofrost Big Classic Exotic. more...
|
|
3402 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 15.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|