Maty1808's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

65.1 kg Lost so far: 13.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1065 kcal

Fat: 36.85g | Prot: 55.60g | Carbs: 123.91g. Breakfast: Instacrem Crema No Lactea, Huevo Cocido. Lunch: Deli Ricura Palitos con Queso, Delichicks Jamón de Pollo, Sopa de Verduras, Pechuga de Pollo a la Plancha. Dinner: Arequipe. Snacks/Other: Noel Galletas Saltin. more...

1590 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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Maty1808's Journal, 20 Aug 21

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Maty1808's Weight History