Weigh In record (no journal entry) for 20 August 2021
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94.5 kg
Lost so far: 9.9 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 100.22g | Prot: 196.64g | Carbs: 518.09g.
Breakfast: Café com Açúcar, Damare Leite Desnatado, Gold Achocolatado Diet , Quaker Aveia em Flocos, Banana Prata. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Escondidinho de Carne Seca, Peixe Empanado Frito, Smirnoff Ice. Snacks/Other: Rapadura, CCGL Leite em Pó, Banana Prata. more...
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Losing 1.2 kg a Week
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75murilo's Weight History
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