Weigh In record (no journal entry) for 20 August 2021
|
76 kg
Lost so far: 29 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 31.26g | Prot: 80.02g | Carbs: 227.81g.
Lunch: Nestle Nesfit Ballı Bademli, İçim Laktozsuz Süt. Dinner: Ketçap, Domatesler, Tavuk Göğüs Eti, Lavaş. Snacks/Other: Tam Buğday Bisküvi, Uludağ Gazoz, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Piyale Aşure , Nestle Nesfit Ballı Bademli, İçim Laktozsuz Süt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|