Weigh In record (no journal entry) for 20 August 2021
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72 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 72.50g | Prot: 44.16g | Carbs: 100.77g.
Breakfast: Жареное Яйцо, Жареная Картошка. Lunch: Макдоналдс Картошка Фри Средняя Порция . Dinner: Куриные Наггетсы. Snacks/Other: Грецкие Орехи, Cofix Капучино с Сиропом. more...
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Losing 0.4 kg a Week
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