Weigh In record (no journal entry) for 20 August 2021
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95.4 kg
Lost so far: 12.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 14.30g | Prot: 169.24g | Carbs: 74.39g.
Lunch: Lidl Käselaugenstange, Gut & Günstig Hähnchen Schinken , Tortilla, Rinatura Bio Maiswaffeln . Dinner: K-Classic Weißer Käse Light, Eiklar, Gurke (mit Schale), Spitzkohl, Magerquark, Hähnchenbrustfilet. more...
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Losing 3.5 kg a Week
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