slobbet's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

50.1 kg Lost so far: 4.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1198 kcal

Fat: 43.18g | Prot: 61.77g | Carbs: 145.28g. Breakfast: Naturally Select Chocolate & Nut Trail Mix, Great Value Sliced Provolone Cheese, English Muffin, Prima Della Off The Bone Ham. Lunch: Pears , Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. Dinner: Fiber One Layered Chewy Bars - Double Chocolate Almond, Stouffer's Classics Meatloaf . more...

1641 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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slobbet's Journal, 20 Aug 21

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