Weigh In record (no journal entry) for 20 August 2021
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.43g | Prot: 38.35g | Carbs: 155.66g.
Breakfast: Lemon, Madu, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Telur Rebus, ABC Saus Sambal , Bimoli Minyak Goreng, Sosis Daging Sapi, Bubur Nasi, Jamur Tiram. Dinner: Saus Tomat, Saori Saos Tiram, Sosis Daging Sapi, Nasi Putih, Sawi Dimasak. Snacks/Other: Paroti Soes Snack Chocolate. more...
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Gaining 0.1 kg a Week
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feewulan's Weight History
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