Weigh In record (no journal entry) for 20 August 2021
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74.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 70.93g | Prot: 157.69g | Carbs: 326.11g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Picard Filet de Dorade-Sébaste, Carrefour Champignons de Paris, Le Phare du Cap Bon Harissa, Patate Douce (sans la Peau, Cuite, Bouillie), Poivrons Rouges Doux. Dinner: Picard Filet de Dorade-Sébaste, Patate Douce (sans la Peau, Cuite, Bouillie), Poivrons Rouges Doux. Snacks/Other: Carrefour Banane, Myprotein Peanut Butter, Graines de Chia Séchées, Pancakes, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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2434 kcal
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Exercise:
melange - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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dadoo6907's Weight History
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