Weigh In record (no journal entry) for 20 August 2021
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119.1 kg
Lost so far: 23.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.23g | Prot: 36.34g | Carbs: 97.42g.
Breakfast: Aldi Porridge Schoko. Lunch: Burgerbrötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Sondey Lütticher Zuckerwaffeln. more...
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Losing 5.6 kg a Week
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schnucky2067's Weight History
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