Weigh In record (no journal entry) for 20 August 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 9.57g | Prot: 23.16g | Carbs: 181.69g.
Breakfast: Кофе с Молоком, Печенье к Чаю. Lunch: Рис Отварной. Dinner: Помидор Сливка, Цельная Пшеничная Мука, Рис Отварной. Snacks/Other: Печенье к Чаю. more...
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Losing 2.1 kg a Week
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NataliaCociorva's Weight History
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