Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KaliaAtwell
Journal
09 Mar 14
KaliaAtwell's Journal, 09 Mar 14
KaliaAtwell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2014
54.8 kg
Lost so far:
1.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
889 kcal
Fat: 36.34g | Prot: 27.75g | Carbs: 118.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Subway 12" Turkey Breast.
Snacks/Other:
Blue Bell Mint Chocolate Chip Ice Cream.
more...
2006 kcal
Exercise:
Sitting - 12 hours, Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KaliaAtwell's Weight History
View Complete History