Weigh In record (no journal entry) for 20 August 2021
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87.7 kg
Lost so far: 2.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 75.34g | Prot: 83.32g | Carbs: 68.56g.
Breakfast: 德國香腸, 光泉 無加糖黑豆漿, 全家 經典雙牛起司堡. Dinner: 蒸蛋, 台畜 甲霸大熱狗, 茶葉蛋, 全家 蘋果油醋雞肉沙拉. more...
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Losing 4.2 kg a Week
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