Weigh In record (no journal entry) for 20 August 2021
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68.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.21g | Prot: 84.60g | Carbs: 126.70g.
Breakfast: Süt, Elma, Bal, Ülker Bitter Çikolata %80 Kakaolu, Şeftali, Eti Lifalif Yulaf Ezmesi, Amigo Çiğ Badem. Lunch: Filiz Kepekli Kalem Makarna , Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Dinner: Emin Dana Kuşbaşı, Pizza. Snacks/Other: Birşah Sade Kefir. more...
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2524 kcal
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Exercise:
Cardio - 50 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kevser Rana's Weight History
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