跟肉肉說掰掰's Journal, 19 Aug 21

Weigh In record (no journal entry) for 19 August 2021

47.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

846 kcal

Fat: 39.79g | Prot: 44.89g | Carbs: 79.41g. Breakfast: 黑咖啡, 巧克力吐司. Lunch: Burger King 小華堡. Dinner: 肥牛. more...

1809 kcal

Exercise: 高強度間歇訓練（Nike training) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.9 kg a Week


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跟肉肉說掰掰's Weight History