hsumei16's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

81.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

618 kcal

Fat: 14.02g | Prot: 31.84g | Carbs: 97.27g. Dinner: 煮熟的紅蘿蔔, 金針菇, 7-11 蒸地瓜, 西瓜, 沙拉, 卜蜂川香椒麻雞胸肉. Snacks/Other: 義美狀元煎餅(花生), zespri 綠奇異果. more...

2038 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hsumei16's Journal, 20 Aug 21

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