Weigh In record (no journal entry) for 20 August 2021
|
86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 78.63g | Prot: 68.92g | Carbs: 199.12g.
Lunch: BonCabe Makaroni Krispi Level 15, Telur Dadar, Paha Ayam, Tempe Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Mie Ayam. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|