Weigh In record (no journal entry) for 19 August 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.16g | Prot: 52.69g | Carbs: 160.63g.
Breakfast: 穀物片, 黑咖啡, 水煮蛋. Lunch: SUKIYA 鰻牛丼（中碗）, SUKIYA 海瓜子味噌湯. Dinner: 每朝健康 雙纖綠茶. more...
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Losing 0.4 kg a Week
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rain1019's Weight History
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